Feeling Disorganized and Overwhelmed? 5 Signs of ADHD in Adult Women

ByLori Pace
Son comforting hos mother

Last Updated on May 6, 2024 by Kathy

When you frequently feel overwhelmed, or like your life is in constant disarray, these could be often-overlooked signs of Attention Deficit Hyperactivity Disorder (ADHD). Rather than ignoring them, it’s better to explore the ins and outs of this common issue in more detail, so stick around as we talk through the symptoms and also touch on some strategies to minimize them.

Trouble Maintaining Focus

If you ever feel like your mind is a TV flipping rapidly through channels, that’s one of the biggest signs you may have ADHD.

Sustained focus on a single task can seem impossible, and this issue isn’t limited to dull chores or complex jobs. You might even find yourself distracted during fun activities or conversations that you’re genuinely interested in.

Endlessly Juggling Tasks

Some people are prone to juggling multiple activities at once, such as cooking dinner, responding to emails, and helping the kids with their homework all simultaneously.

While multitasking can seem impressive on the outside, it might indicate a struggle to prioritize tasks properly or dedicate your brain entirely to one thing. This tendency to hyper-multitask is another sign of ADHD in women and may make dealing with stress harder.

Restless and Agitated Nights

If your nights are a whirlwind of thoughts that keep you awake despite the fact that you’re physically exhausted, ADHD might be the culprit.

Restlessness isn’t just about fidgeting or pacing. It’s also those racing thoughts that won’t let you relax and slip into a peaceful slumber. Because ADHD often affects sleep regulation, this nighttime restlessness is a common symptom.

Lost in Time Management

If you’re always running late, or you frequently underestimate how much time tasks will take, it’s worth knowing that this imperfect approach to time management is a common struggle for women with ADHD.

You may tell yourself ‘Just five more minutes’ only to realize an hour has passed, leaving you constantly scrambling to catch up. Speaking with a specialist and working towards a firm diagnosis is wise in this context.

Consistently Overcommitting

To say no can be difficult, especially when you genuinely want to help. This ability to continually say ‘yes’, despite an already jam-packed schedule, is yet another sign of ADHD in adult women.

Worse still, always agreeing to requests and overextending yourself leaves no time for relaxation or self-care, which further fuels the cycle of feeling overwhelmed.

How to Deal with ADHD e.g. as a Single Mom

Managing ADHD symptoms while also raising children alone can feel like a constant uphill struggle, but you are not without resources or strategies. Here’s a list of methods you could consider:

  • Look into how nootropics can help with ADHD. Certain brain-enhancing supplements have shown potential benefits in managing cognitive difficulties associated with this issue.
  • Tap into local or online support groups. Networks of other single moms who understand your challenges can provide strong emotional encouragement.
  • Seek professional help. Therapists and medical professionals specialize in managing ADHD symptoms, providing guidance and solutions tailored to your needs.
  • Self-care is crucial. Carve out personal time for relaxation activities that help calm the mind. Meditation, reading, or even an uninterrupted bath are all worth making room in your schedule for.

You’re doing an exceptional job balancing so many roles at once. With some additional tools and strategies in place, handling those moments when everything feels overwhelming becomes less of a struggle, enabling you to continue giving the best care and love to your family despite having adult ADHD.

The Bottom Line

Living with ADHD as a single mom need not be a perpetual problem, as we’ve shown. The first step to making it more manageable is looking out for the signs of its presence, and acting to address them.

Lori Pace is a single mother of three daughters ages 7 and under. As a working mom from home, she balances kids, work and two crazy dogs with humor and love. Follow Lori as she honestly gives tips and advice based on her own experiences as a single mom!

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